FAQs

WHAT KIND OF CLIENTS DO YOU WORK WITH?

Concerning Health, I work with nutrition, balanced diets, stress management and such issues as emotional eating and weight management. I walk my clients through a comprehensive step-by-step system to end the pain and struggle and experience an entirely new relationship with food and their body.

For life coaching I mostly work with people who are unclear on where they want to go next in their careers, they recognize they need change but need to figure out what this change looks like for them. I guide them through their discovery process and help them bring clarity to integrate their career goals to their new self.

HOW ARE YOU DIFFERENT FROM OTHER COACHES?

My coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. Ifollow that work with step-by- step guidelines around healthy ways to approach eating, exercise and lifestyle. I have lived through much of this, and I understand the challenges and impact on health, relationships and self-esteem
I follow a very holistic approach where even in life coaching, we look at the basics of nutrition and exercise, as I found that both things had a big impact on my journey and my healing. I have not only found my calling but I’m in the best shape I have ever been. I’m eating healthy and I’m feeling great in my body.

WHAT TYPE OF PERSONALITY DO YOU WORK BEST WITH AND WHAT IS EXPECTED OF ME?

My Total Transformation programs were created for people who are ready and committed to having a new relationship to themselves. They are open to exploring new opportunities and are excited to give it their all for 90 days, building new habits that will support their health and life goals.

Consider what you’ll do with me to be a transformational experience where you’re consistently taking action. No more worrying that you’ll never findsomething that works for you; you’ll open up to a very different way of thinking with full support while you achieve your health and life goals.

WHO DOES THIS PROGRAM DOES NOT WORK FOR?

I only have openings for 2 new clients per month in my schedule, so please know I’m very selective about who I work with, choosing to (gently) turn away people who aren’t suited for my program and won’t get the results they would have invested in. It wouldn’t be fair to them.

WHAT KIND OF RESULTS CAN I EXPECT?

You can expect to:

Create a vision for what your Total Transformation looks like
Anchor into your Big Why (this is the real reason why making this change matters!)
Clear clutter (emotional and physical) from your life so you can make space for the new you
Being honest about what’s working and what’s not working in your career, relationships, family life, spiritual connection and more (where do you say “yes” when you really mean “no”?
Learning how to receive help and support (you’re always giving, but who’s giving back to you?)
Put yourself and your health first (this is YOUR time – no more putting yourself last on the priority list)
You will learn tons of tips, tricks and strategies to manage your health and your life more easily and to make your health and your life work for YOU (instead of the other way around).

HOW QUICKLY CAN I EXPECT RESULTS?

Your transformation begins the second you say “YES” and continues every day throughout your 90-day experience and beyond.

I WOULD LIKE TO LEARN MORE ABOUT IT. HOW DO I GET STARTED?

Congratulations on making a decision for a totally new experience! I’m honored and excited to be your guide on this journey!

Here’s how we get started:

You will have an initial Discovery call. During our initial conversation (Discovery Call), you can make a decision if the Total Transformation Program is suitable for you.
If yes, we’ll choose a recurring day of the week and time for your sessions
These sessions should be considered a sacred time – they are first priority because YOU are first priority
Sessions will occur once per week for 90 days
I’ll send you a “Welcome Email” that includes a Coaching Program Agreement (you’ll sign this agreement before our first session)

DO PEOPLE EVER RENEW AND CONTINUE WORKING WITH YOU?

Yes, about 1/3 of my clients want to continue the work after the 90 days – they love the on-going support and stretch. If that’s something you’d like, I’ll share how you can do that as we get closer to the completion of your first 90-day experience.

I HAVE MORE QUESTIONS. CAN WE ADDRESS THEM IN OUR DISCOVERY / BREAKOUT SESSION?

Absolutely. We’ll be sure to cover all of your questions, plus the Breakthrough Session will give you first-hand experience of what it would feel to havea coach and mentor in your corner.